What is therapy and how does it work?
Therapy is a safe, confidential, and supportive space where you can feel truly seen, heard, and understood. It provides an opportunity to explore your thoughts, emotions, experiences, and relationships with the guidance of a trained professional.
Through the therapeutic process, you can gain greater insight into yourself, develop healthier coping skills, improve communication and relationships, and work through challenges that may be preventing you from living the life you want. Therapy can also help you identify patterns, increase self-awareness, and create meaningful, lasting change.
At its core, therapy is about helping you better understand yourself—your strengths, struggles, motivations, and experiences—so you can make informed choices, heal from past wounds, and move forward with greater clarity, confidence, and purpose.
Every person's journey is unique, and together we will create a therapeutic experience tailored to your individual goals and needs.
Will it even help me?
Many people begin therapy wondering whether it will truly make a difference. While therapy is not a quick fix, it can be a powerful tool for creating meaningful and lasting change.
Often, we find ourselves repeating the same patterns, reacting in familiar ways, or feeling stuck despite our best efforts. Therapy provides an opportunity to step back, gain insight into those patterns, and develop a deeper understanding of yourself and your experiences. With greater awareness comes the ability to make different choices, build healthier habits, and respond to life's challenges more effectively.
The success of therapy depends largely on your willingness to participate in the process. Showing up consistently, being open to self-exploration, and applying what you learn outside of sessions can significantly enhance your progress.
While no therapist can guarantee specific outcomes, many clients find that therapy helps them improve their relationships, increase self-awareness, develop healthier coping skills, and feel more empowered in their daily lives.
What is a first session like?
Your first session is a 50-minute intake appointment where we begin getting to know each other. This is a space for you to share what brings you to therapy, what you’re currently struggling with, and what you hope to gain from the process.
I will also ask questions to better understand your background, current concerns, and relevant history so I can develop a clear picture of your needs and goals. You are welcome to share at your own pace—there is no pressure to disclose anything before you feel ready.
At the end of our first session, we will discuss whether we feel like a good fit and, if so, establish a plan for ongoing care, including a consistent weekly appointment time.
What is your rate? What form of payments do you accept?
My fee is $275 per 50-minute session
I offer a limited number of sliding scale appointments for clients who may not otherwise be able to afford therapy. Reduced fees are determined based on the client's financial circumstances, therapist discretion, and the availability of sliding scale openings.
Please note that sliding scale spaces are limited and are not guaranteed. At this time, all sliding scale appointments are currently full. If availability changes, this information will be updated accordingly.
I accept cash, venmo, zelle, HSA cards, FSA cards and all major credit cards as forms of payment.
I am an out-of-network provider depending on client's insurance. Some insurance plans may offer reimbursement for out-of-network mental health services. It is the client's responsibility to contact their insurance company to verify their benefits and determine eligibility for reimbursement.
Upon request, I can provide a superbill or itemized invoice for services rendered. Reimbursement amounts vary by insurance plan, and coverage is not guaranteed.
Do you take my insurance?
I currently accept TriWest insurance and am accepting clients with Aetna coverage.
For all other insurance plans, I am considered an out-of-network provider. As a Licensed Marriage and Family Therapist (LMFT), I do not bill insurance companies directly. Many clients choose to self-pay and seek reimbursement from their insurance provider for out-of-network services.
Some insurance plans offer partial reimbursement for psychotherapy services. It is the client's responsibility to contact their insurance company to verify benefits and determine eligibility for reimbursement.
Upon request, I can provide a monthly superbill or itemized invoice for services rendered. Reimbursement amounts vary by plan and are not guaranteed.
If you would like to use insurance please check your coverage by asking the following questions:
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Do I have out-of-network mental health benefits?
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What is my deductible, and has it been met?
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What percentage of the fee will be reimbursed for out-of-network psychotherapy services?
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Is preauthorization required?
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Are services provided by a Licensed Marriage and Family Therapist (LMFT) covered?
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Do you reimburse for CPT Code 90837 (60-minute psychotherapy sessions)?
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How do I submit claims for reimbursement?
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Is there a limit to the number of therapy sessions covered each year?
How often do I go to therapy?
Therapy is generally most effective when sessions are attended consistently. For most clients, I recommend beginning with weekly sessions. Meeting regularly helps us build a strong therapeutic relationship, establish momentum, and make meaningful progress toward your goals.
As your symptoms improve and you begin to feel more stable, we may transition to sessions every other week. Some clients eventually choose to meet monthly for ongoing support, maintenance, and accountability as they continue working toward personal growth and long-term goals.
The frequency of therapy is individualized and depends on your unique needs, circumstances, and treatment goals. Together, we will develop a schedule that feels supportive and sustainable for you.
What is expected of me? Can you guarantee I will feel better?
Therapy is a collaborative process. While our sessions provide a dedicated space for insight, healing, and growth, much of the progress happens between sessions as you apply what you learn to your daily life.
Clients often experience the greatest benefits when they are open, engaged, and willing to explore their thoughts, emotions, and patterns with curiosity and honesty. The more committed you are to the therapeutic process, the more likely you are to experience meaningful and lasting change.
Because every individual is unique, no therapist can guarantee specific outcomes or promise that you will feel better within a certain timeframe. Progress in therapy depends on many factors, including your goals, circumstances, readiness for change, and consistency in treatment. However, therapy can provide valuable tools, support, and guidance to help you navigate challenges and work toward a healthier, more fulfilling life.
Like most worthwhile endeavors, you tend to get out of therapy what you put into it.
Once you have achieved your goals and feel ready to conclude therapy, you are always welcome to return in the future if new challenges arise or you would like additional support during a different season of life.
When does therapy end?
The length of therapy varies from person to person and depends on your unique goals, needs, and circumstances.
For many clients, therapy naturally comes to an end when they feel they have achieved the goals they set at the beginning of treatment. This may take a few months, a year, or longer. Some clients choose to continue therapy on an ongoing basis for personal growth, support during life transitions, or maintenance of their mental health and well-being.
When you feel ready to conclude therapy, I encourage us to plan for a thoughtful and intentional ending. Scheduling a final session allows us to reflect on the progress you have made, review the goals you have achieved, and discuss strategies for maintaining your growth moving forward.
Together, we can create an aftercare plan that helps you feel confident and supported as you continue your journey beyond therapy. And if new challenges arise in the future, you are always welcome to return for additional support.
